empowerment – politics – self care
Hey everyone, Today I want to talk a bit about life and how it's been these past few years (*sobs* *laughs* *collapses*). Good god it's been a long couple of years hasn't it?! As I'm sure we all know, even at the best of times, carving out the time for things that are enriching to [...]
Howdy everyone! It's been a hot minute! I'm back, and after many cups of coffee I've gotten myself ready to write some new blog content, so I thought I'd start off with a reflection of how dang important it is to feel, and to acknowledge how rough we've had it lately. I think we can [...]
These are strange times to be living in. From every corner of the earth, we are collectively feeling the impact of COVID- 19, and feeling the uncertainty that comes with living through an actual pandemic. Whether you are busting your ass in the healthcare field, managing fearful children as a teacher, dealing with the hoarders [...]
Hello my loves, and welcome to Part two of this miniseries of How to Balance a Busy Life! So I believe that an absolute core-necessity-must have in your pursuit to balancing a busy life is to learn to say NO. I think that as women we have particular trouble with this one. From day dot [...]
Just as Carrie mused in Sex and the City, can we have it all? It's the million dollar question, and one that I've been mulling over since my own life kicked into high gear as I find myself juggling my new career, current partner, friends, exercise, writing, learning and self care. It's a lot! I [...]
2020 is here! A New Year, a fresh start, another wonderful opportunity. First of all I just want to share how grateful I am to be alive, well, and able to see in the new year, and I encourage you to take a moment to be grateful for waking up this morning and being able [...]
With this year quickly coming to a close, I think that it is an important goal to enter 2020 with not only a clear vision of how you want your life to look, but also an idea of who you want to be a part of it. I'm sure that I've mentioned the concept of [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. This is the final (and in my opinion, the most important) kind of therapy you can engage with. You may know it as actual [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy? so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Here I will chat about a bunch of activities that make up my most enjoyable type of therapy; alone time. Alone time! I talk about [...]
Being an adult is not always easy. In fact, it is rarely easy, but the way we carry ourselves and move through times of struggle is based wholly on resilience (ie. our ability to stand and weather the storm when we would rather have a full on head-shaving-Britney-Spears-moment). I believe that resilience is something that [...]
The Wild Wellness Series 