Knowing When to Walk Away

Knowing When to Walk Away

Knowing when to walk away from a situation, a relationship, a job, or really anything in life, can be one of the most difficult and time consuming decisions that you will ever make. The reason that these choices can take so long to make is mainly dictated by fear. Fear of being alone, fear of [...]

Homeward Bound

Homeward Bound

Today I begin my journey back home to Australia, and I just want to briefly reflect on some personal moments and thoughts from my time here in Japan. Travelling is one of my great passions. I love being in a foreign country, experiencing it's unique culture, and learning more not only about a new place, [...]

Resilience

Resilience

Being an adult is not always easy. In fact, it is rarely easy, but the way we carry ourselves and move through times of struggle is based wholly on resilience (ie. our ability to stand and weather the storm when we would rather have a full on head-shaving-Britney-Spears-moment). I believe that resilience is something that [...]

Top 5 Wellness Apps

Top 5 Wellness Apps

Hi loves! So we all know that phones have basically become an extension of the human body, and I believe that it is super important to fill yours with content that will nourish your mental and physical wellbeing. It is far too easy to fall down the rabbit hole of endless Instagram and Facebook scrolling, [...]

Avoiding Burnout

Avoiding Burnout

Burnout. The thing that happens when you are all-go and no rest. A feeling that can hit you like a freight train and throw you off of your game for months. There are a number of signs that a burnout phase may be approaching in your life, and there are also a few things that [...]

Expression

Expression

Hey everyone! Today I want to discuss the next aspect within my Wellness Series- Expression. The types of expression I want to explore are artistic expression, and self expression through communication. I feel very deeply that the ability to express ourselves in healthy ways is essential to living a honest, stimulating and fulfilling life. We [...]