empowerment – politics – self care
Howdy everyone! It's been a hot minute! I'm back, and after many cups of coffee I've gotten myself ready to write some new blog content, so I thought I'd start off with a reflection of how dang important it is to feel, and to acknowledge how rough we've had it lately. I think we can [...]
Hey everyone! To be honest, it's hard to write in these weird times, but something that's been helping me to laugh, think and be present are listening to the following podcasts by bad-ass women. If you haven't hopped on board the podcast train yet then I must ask you, why not?! There's stacks of amazing [...]
These are strange times to be living in. From every corner of the earth, we are collectively feeling the impact of COVID- 19, and feeling the uncertainty that comes with living through an actual pandemic. Whether you are busting your ass in the healthcare field, managing fearful children as a teacher, dealing with the hoarders [...]
Look, I'm not gonna lie, I'm an avid note taker, to-do list maker, write it down, tick it off, plan it in advance kind of gal. If I don't have a running white-board of to-do's for the week, I wont achieve very much. I am a very visually-motivated person. Every month I write up my [...]
The New Year is always a great time to kick-start our goals, get back to the gym, and generally work on being a better version of ourselves in the coming year. But there's a clear catch; if you aren't feeling particularly motivated to get going on those goals, you may start to feel a bit [...]
With this year quickly coming to a close, I think that it is an important goal to enter 2020 with not only a clear vision of how you want your life to look, but also an idea of who you want to be a part of it. I'm sure that I've mentioned the concept of [...]
Find what you love, and create a morning routine that energises you for the day!
You know when life sends you a series of situations that make you think, what in fresh hell is happening?! When your car breaks down, someone flips out on you at work or a run of bad luck sees everything feeling like a waking nightmare? These things happen in life because, surprise surprise, life is [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. This is the final (and in my opinion, the most important) kind of therapy you can engage with. You may know it as actual [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy? so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Here I will chat about a bunch of activities that make up my most enjoyable type of therapy; alone time. Alone time! I talk about [...]
The Wild Wellness Series 