Homeward Bound

Homeward Bound

Today I begin my journey back home to Australia, and I just want to briefly reflect on some personal moments and thoughts from my time here in Japan. Travelling is one of my great passions. I love being in a foreign country, experiencing it's unique culture, and learning more not only about a new place, [...]

Top 5 Wellness Apps

Top 5 Wellness Apps

Hi loves! So we all know that phones have basically become an extension of the human body, and I believe that it is super important to fill yours with content that will nourish your mental and physical wellbeing. It is far too easy to fall down the rabbit hole of endless Instagram and Facebook scrolling, [...]

Expression

Expression

Hey everyone! Today I want to discuss the next aspect within my Wellness Series- Expression. The types of expression I want to explore are artistic expression, and self expression through communication. I feel very deeply that the ability to express ourselves in healthy ways is essential to living a honest, stimulating and fulfilling life. We [...]