Expression

Expression

Hey everyone! Today I want to discuss the next aspect within my Wellness Series- Expression. The types of expression I want to explore are artistic expression, and self expression through communication. I feel very deeply that the ability to express ourselves in healthy ways is essential to living a honest, stimulating and fulfilling life. We [...]

Weighing Worth

Weighing Worth

Today, I want to talk about weight. Actually, If I'm being completely honest, I really don't want to talk about weight. But I have to. We have to. In this current social climate, I have noticed more and more how so many people feel not only an active entitlement, but a need, to judge and [...]