Expression

Expression

Hey everyone! Today I want to discuss the next aspect within my Wellness Series- Expression. The types of expression I want to explore are artistic expression, and self expression through communication. I feel very deeply that the ability to express ourselves in healthy ways is essential to living a honest, stimulating and fulfilling life. We [...]

Staying Grounded

Staying Grounded

Busy. We really are busy so much of the time. Busy to the point that it can be challenging to find time to make dinner, let alone to allocate time to sit and write and meditate, and consider the world in all its madness.  We can so easily take on the pressure and the energy of [...]

Obligation and Autonomy

Obligation and Autonomy

Imagine this all too familiar scene. You've been invited out with a group of friends for drinks on a Friday night. You had to stay late at work that day because that brick Phillip jammed the photocopier, and your mood has taken a violent turn to salt-city. You would rather die than have to get dressed up, go [...]