empowerment – politics – self care
Hey everyone, Today I want to talk a bit about life and how it's been these past few years (*sobs* *laughs* *collapses*). Good god it's been a long couple of years hasn't it?! As I'm sure we all know, even at the best of times, carving out the time for things that are enriching to [...]
Hello my loves, and welcome to Part two of this miniseries of How to Balance a Busy Life! So I believe that an absolute core-necessity-must have in your pursuit to balancing a busy life is to learn to say NO. I think that as women we have particular trouble with this one. From day dot [...]
Look, I'm not gonna lie, I'm an avid note taker, to-do list maker, write it down, tick it off, plan it in advance kind of gal. If I don't have a running white-board of to-do's for the week, I wont achieve very much. I am a very visually-motivated person. Every month I write up my [...]
2020 is here! A New Year, a fresh start, another wonderful opportunity. First of all I just want to share how grateful I am to be alive, well, and able to see in the new year, and I encourage you to take a moment to be grateful for waking up this morning and being able [...]
With this year quickly coming to a close, I think that it is an important goal to enter 2020 with not only a clear vision of how you want your life to look, but also an idea of who you want to be a part of it. I'm sure that I've mentioned the concept of [...]
You know when life sends you a series of situations that make you think, what in fresh hell is happening?! When your car breaks down, someone flips out on you at work or a run of bad luck sees everything feeling like a waking nightmare? These things happen in life because, surprise surprise, life is [...]
Today I begin my journey back home to Australia, and I just want to briefly reflect on some personal moments and thoughts from my time here in Japan. Travelling is one of my great passions. I love being in a foreign country, experiencing it's unique culture, and learning more not only about a new place, [...]
Being an adult is not always easy. In fact, it is rarely easy, but the way we carry ourselves and move through times of struggle is based wholly on resilience (ie. our ability to stand and weather the storm when we would rather have a full on head-shaving-Britney-Spears-moment). I believe that resilience is something that [...]
Respecting the right to choose
Olivia Newton John had it right in the past with it being all about getting physical, but in this contentious day and age, it seems much more important to get political. As the Australian Federal Election draws nearer, I find myself being more and more conscious of not only my own, but our wider society's attitudes [...]
The Wild Wellness Series 