empowerment – politics – self care
The New Year is always a great time to kick-start our goals, get back to the gym, and generally work on being a better version of ourselves in the coming year. But there's a clear catch; if you aren't feeling particularly motivated to get going on those goals, you may start to feel a bit [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy? so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Here I will chat about a bunch of activities that make up my most enjoyable type of therapy; alone time. Alone time! I talk about [...]
Hey everyone! Today I want to discuss the next aspect within my Wellness Series- Expression. The types of expression I want to explore are artistic expression, and self expression through communication. I feel very deeply that the ability to express ourselves in healthy ways is essential to living a honest, stimulating and fulfilling life. We [...]
The Wild Wellness Series 