empowerment – politics – self care
These are strange times to be living in. From every corner of the earth, we are collectively feeling the impact of COVID- 19, and feeling the uncertainty that comes with living through an actual pandemic. Whether you are busting your ass in the healthcare field, managing fearful children as a teacher, dealing with the hoarders [...]
Hello my loves, and welcome to Part two of this miniseries of How to Balance a Busy Life! So I believe that an absolute core-necessity-must have in your pursuit to balancing a busy life is to learn to say NO. I think that as women we have particular trouble with this one. From day dot [...]
Look, I'm not gonna lie, I'm an avid note taker, to-do list maker, write it down, tick it off, plan it in advance kind of gal. If I don't have a running white-board of to-do's for the week, I wont achieve very much. I am a very visually-motivated person. Every month I write up my [...]
2020 is here! A New Year, a fresh start, another wonderful opportunity. First of all I just want to share how grateful I am to be alive, well, and able to see in the new year, and I encourage you to take a moment to be grateful for waking up this morning and being able [...]
With this year quickly coming to a close, I think that it is an important goal to enter 2020 with not only a clear vision of how you want your life to look, but also an idea of who you want to be a part of it. I'm sure that I've mentioned the concept of [...]
Hey everyone, I'll be honest with you, there was a part of me that was a little nervous about sharing my latest post. It was very political, and addressed an issue that I believe is extremely important and serious in Australia (and reflects wider issues worldwide). I do consider myself to be a political person, [...]
You know when life sends you a series of situations that make you think, what in fresh hell is happening?! When your car breaks down, someone flips out on you at work or a run of bad luck sees everything feeling like a waking nightmare? These things happen in life because, surprise surprise, life is [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy each Thursday so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Part one is all about coffee chats! I was initially going to call this segment the pow-wow (as I tend to use that [...]
I truly believe that setting boundaries is the most essential ingredient to growing and maintaining happy and healthy relationships. Boundaries are the key to letting people know what is and is not okay for you, and allows you the backup to feel justified and strong enough to walk away if the time comes, or to [...]
Knowing when to walk away from a situation, a relationship, a job, or really anything in life, can be one of the most difficult and time consuming decisions that you will ever make. The reason that these choices can take so long to make is mainly dictated by fear. Fear of being alone, fear of [...]
The Wild Wellness Series 