empowerment – politics – self care
With this year quickly coming to a close, I think that it is an important goal to enter 2020 with not only a clear vision of how you want your life to look, but also an idea of who you want to be a part of it. I'm sure that I've mentioned the concept of [...]
Hey everyone, I'll be honest with you, there was a part of me that was a little nervous about sharing my latest post. It was very political, and addressed an issue that I believe is extremely important and serious in Australia (and reflects wider issues worldwide). I do consider myself to be a political person, [...]
Hey everyone, It's not a happy post today, but to be quite frank, it is the freaking time to turn unhappiness into action. You may or may not have heard about the Religious Discrimination Bill that is in Australian Parliament at the moment. It is a bill that will allow many things, and here are [...]
Christmas is such a magical time, and with it fast approaching you may be wondering about how to avoid the amount of waste you make on this special day. With all of the food, drinks, presents and general hype that goes into this time of year, there are quite a few ways that you can [...]
As many of you may know, I have been flitting back and forth between Australia and New Zealand for some time now. My love for NZ was sparked by my first trip there, an impromptu holiday booked with a work friend through Contiki. We came over in January of 2016 for two weeks of adventure [...]
Find what you love, and create a morning routine that energises you for the day!
You know when life sends you a series of situations that make you think, what in fresh hell is happening?! When your car breaks down, someone flips out on you at work or a run of bad luck sees everything feeling like a waking nightmare? These things happen in life because, surprise surprise, life is [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. This is the final (and in my opinion, the most important) kind of therapy you can engage with. You may know it as actual [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy? so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Here I will chat about a bunch of activities that make up my most enjoyable type of therapy; alone time. Alone time! I talk about [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy each Thursday so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Part one is all about coffee chats! I was initially going to call this segment the pow-wow (as I tend to use that [...]
The Wild Wellness Series 