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The Wild Wellness Series

empowerment – politics – self care

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Setting Your Intention For The Year

January 1, 2020January 5, 2020by Kirsty Wilde1 Comment on Setting Your Intention For The Year
Setting Your Intention For The Year

2020 is here! A New Year, a fresh start, another wonderful opportunity. First of all I just want to share how grateful I am to be alive, well, and able to see in the new year, and I encourage you to take a moment to be grateful for waking up this morning and being able [...]

Life, self care, Top Tips

Dealing with Energy Vampires

December 22, 2019December 22, 2019by Kirsty WildeLeave a Comment on Dealing with Energy Vampires
Dealing with Energy Vampires

With this year quickly coming to a close, I think that it is an important goal to enter 2020 with not only a clear vision of how you want your life to look, but also an idea of who you want to be a part of it. I'm sure that I've mentioned the concept of [...]

Life, Politics

Why Activism is Essential

December 18, 2019by Kirsty WildeLeave a Comment on Why Activism is Essential
Why Activism is Essential

Hey everyone, I'll be honest with you, there was a part of me that was a little nervous about sharing my latest post. It was very political, and addressed an issue that I believe is extremely important and serious in Australia (and reflects wider issues worldwide). I do consider myself to be a political person, [...]

Life

Australia in Crisis: Religious Discrimination Bill

December 15, 2019by Kirsty Wilde1 Comment on Australia in Crisis: Religious Discrimination Bill
Australia in Crisis: Religious Discrimination Bill

Hey everyone, It's not a happy post today, but to be quite frank, it is the freaking time to turn unhappiness into action. You may or may not have heard about the Religious Discrimination Bill that is in Australian Parliament at the moment. It is a bill that will allow many things, and here are [...]

Life

Avoiding Waste at Christmas Time

November 26, 2019by Kirsty WildeLeave a Comment on Avoiding Waste at Christmas Time
Avoiding Waste at Christmas Time

Christmas is such a magical time, and with it fast approaching you may be wondering about how to avoid the amount of waste you make on this special day. With all of the food, drinks, presents and general hype that goes into this time of year, there are quite a few ways that you can [...]

Top Tips, Travel

New Zealand Living Guide: Quick tips on how to move, survive and thrive

November 25, 2019November 25, 2019by Kirsty Wilde
New Zealand Living Guide: Quick tips on how to move, survive and thrive

As many of you may know, I have been flitting back and forth between Australia and New Zealand for some time now. My love for NZ was sparked by my first trip there, an impromptu holiday booked with a work friend through Contiki. We came over in January of 2016 for two weeks of adventure [...]

Life, self care, Top Tips

Creating a Morning Routine

November 5, 2019by Kirsty WildeLeave a Comment on Creating a Morning Routine
Creating a Morning Routine

Find what you love, and create a morning routine that energises you for the day!

Life, self care

Managing Your Triggers

October 26, 2019by Kirsty Wilde1 Comment on Managing Your Triggers
Managing Your Triggers

You know when life sends you a series of situations that make you think, what in fresh hell is happening?! When your car breaks down, someone flips out on you at work or a run of bad luck sees everything feeling like a waking nightmare? These things happen in life because, surprise surprise, life is [...]

Life, self care, Top Tips

What is Your Therapy? Part 3: Actual Therapy

October 2, 2019October 2, 2019by Kirsty Wilde1 Comment on What is Your Therapy? Part 3: Actual Therapy
What is Your Therapy? Part 3: Actual Therapy

Hey everyone, I'm doing a wee three-part series on What is Your Therapy so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. This is the final (and in my opinion, the most important) kind of therapy you can engage with. You may know it as actual [...]

Life, self care, Top Tips

What is Your Therapy? Part 2: Alone Time

September 25, 2019by Kirsty WildeLeave a Comment on What is Your Therapy? Part 2: Alone Time
What is Your Therapy? Part 2: Alone Time

Hey everyone, I'm doing a wee three-part series on What is Your Therapy? so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Here I will chat about a bunch of activities that make up my most enjoyable type of therapy; alone time. Alone time! I talk about [...]

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