empowerment – politics – self care
Hey everyone, I'm doing a wee three-part series on What is Your Therapy so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. This is the final (and in my opinion, the most important) kind of therapy you can engage with. You may know it as actual [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy? so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Here I will chat about a bunch of activities that make up my most enjoyable type of therapy; alone time. Alone time! I talk about [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy each Thursday so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Part one is all about coffee chats! I was initially going to call this segment the pow-wow (as I tend to use that [...]
Is sitting at home eating a block of chocolate and having a wine instead of going out with friend self care, or self destruction? Where do we draw the line?
Japan is an incredibly efficient nation, and coming here for the first time, I didn't know what to expect! Being a typical half organised- half unorganised traveller, I dutifully watched YouTube videos about how to catch the trains, all whilst my bag sat unpacked beside me. After spending a month across Tokyo, Kyoto and Yatsugatake, [...]
Staying positive and being in a wonderful relationship with yourself that is full of care and growth can be a lot easier to cultivate than it seems. I've been having a challenging time this year in keeping my head in a positive space, so I've been using affirmations and refocusing on my core beliefs as [...]
Hi everyone! In light of the amazing Sir David Attenborough's speech to politicians regarding climate change, here is a quick refresher of 8 key ways that you can have a positive impact on the environment. - Bring your own bag/cutlery/straw/coffee cup/reusable water bottle with whenever you leave the house. There are so many lovely designs [...]
Being an adult is not always easy. In fact, it is rarely easy, but the way we carry ourselves and move through times of struggle is based wholly on resilience (ie. our ability to stand and weather the storm when we would rather have a full on head-shaving-Britney-Spears-moment). I believe that resilience is something that [...]
Hi loves! So we all know that phones have basically become an extension of the human body, and I believe that it is super important to fill yours with content that will nourish your mental and physical wellbeing. It is far too easy to fall down the rabbit hole of endless Instagram and Facebook scrolling, [...]
The Wild Wellness Series 