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The Wild Wellness Series

empowerment – politics – self care

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Category: self care

Life, self care, Top Tips

What is Your Therapy? Part 1: Coffee Chats

September 19, 2019September 19, 2019by Kirsty Wilde1 Comment on What is Your Therapy? Part 1: Coffee Chats
What is Your Therapy? Part 1: Coffee Chats

Hey everyone, I'm doing a wee three-part series on What is Your Therapy each Thursday so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Part one is all about coffee chats! I was initially going to call this segment the pow-wow (as I tend to use that [...]

Life, self care

Setting Healthy Boundaries in Relationships

September 17, 2019September 17, 2019by Kirsty Wilde1 Comment on Setting Healthy Boundaries in Relationships
Setting Healthy Boundaries in Relationships

I truly believe that setting boundaries is the most essential ingredient to growing and maintaining happy and healthy relationships. Boundaries are the key to letting people know what is and is not okay for you, and allows you the backup to feel justified and strong enough to walk away if the time comes, or to [...]

Life, self care, Top Tips

What is Self Care?

August 31, 2019by Kirsty Wilde3 Comments on What is Self Care?
What is Self Care?

Is sitting at home eating a block of chocolate and having a wine instead of going out with friend self care, or self destruction? Where do we draw the line?

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