empowerment – politics – self care
Hey everyone, It's not a happy post today, but to be quite frank, it is the freaking time to turn unhappiness into action. You may or may not have heard about the Religious Discrimination Bill that is in Australian Parliament at the moment. It is a bill that will allow many things, and here are [...]
Christmas is such a magical time, and with it fast approaching you may be wondering about how to avoid the amount of waste you make on this special day. With all of the food, drinks, presents and general hype that goes into this time of year, there are quite a few ways that you can [...]
Find what you love, and create a morning routine that energises you for the day!
You know when life sends you a series of situations that make you think, what in fresh hell is happening?! When your car breaks down, someone flips out on you at work or a run of bad luck sees everything feeling like a waking nightmare? These things happen in life because, surprise surprise, life is [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. This is the final (and in my opinion, the most important) kind of therapy you can engage with. You may know it as actual [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy? so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Here I will chat about a bunch of activities that make up my most enjoyable type of therapy; alone time. Alone time! I talk about [...]
Hey everyone, I'm doing a wee three-part series on What is Your Therapy each Thursday so we can explore the different ways that we get advice, feel empowered, and ultimately heal internal pain. Part one is all about coffee chats! I was initially going to call this segment the pow-wow (as I tend to use that [...]
I truly believe that setting boundaries is the most essential ingredient to growing and maintaining happy and healthy relationships. Boundaries are the key to letting people know what is and is not okay for you, and allows you the backup to feel justified and strong enough to walk away if the time comes, or to [...]
Is sitting at home eating a block of chocolate and having a wine instead of going out with friend self care, or self destruction? Where do we draw the line?
Knowing when to walk away from a situation, a relationship, a job, or really anything in life, can be one of the most difficult and time consuming decisions that you will ever make. The reason that these choices can take so long to make is mainly dictated by fear. Fear of being alone, fear of [...]
The Wild Wellness Series 